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How to Help Kids Who Struggle to Sleep
Intro
Important points before we start (6:37)
WORKSHEETS
Part One: Lay the Ground Work
Lesson 1: Building your Foundation (15:47)
Lesson 2: Discovering your Child’s Core Fear (13:03)
Lesson 3: Discover your Child’s Triggers (14:23)
Part Two: Develop the Skills
Lesson 4: Reframing your Child’s Thinking (20:52)
Lesson 5: Reset the Body with Breathing (13:00)
Lesson 6: Poking Back at Fears (11:31)
Lesson 7: Change the Channel (14:08)
Part Three: Set Up Challenges and Practice!
Lesson 8: 4 Steps to Crushing Bedtime Fears (11:56)
Lesson 9: Setting Up a Reinforcement Plan (10:27)
Lesson 10: Setting up Bedtime Challenges (14:05)
Watch This Before You Go!
Final Words (15:33)
Lesson 7: Change the Channel
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