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How to Teach Your Kids to Crush Anxiety
Introduction
Introduction to the Course (7:41)
Part One: Preparing to Battle Anxiety
Lesson 1: How Anxiety Works (14:26)
Lesson 2: Unraveling the Mystery of Your Child's Anxiety (12:52)
Lesson 3: Personifying Anxiety (15:11)
Part Two: Let the Battle Begin!
Lesson 4: Reframing Negative Thinking (15:59)
Lesson 5: How to Handle a Panicky Child (16:30)
Lesson 6: Create Anxiety Challenges and Crush Anxiety (17:49)
Part Three: After the Battle
Lesson 7: How to Handle Life Changes (13:19)
Lesson 8: How to Sustain Life Long Coping Mechanisms (17:08)
Lesson 9: Anxiety's Close Relatives (13:45)
Lesson 10: When to Seek Professional Help (14:16)
Conclusion
Final Thoughts (10:04)
Lesson 10: When to Seek Professional Help
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