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How to Teach Your Kids to Crush Anxiety
Introduction
Introduction to the Course (6:40)
Part One: Preparing to Battle Anxiety
Lesson 1: How Anxiety Works (14:23)
Lesson 2: Unraveling the Mystery of Your Child's Anxiety (12:42)
Lesson 3: Personifying Anxiety (14:44)
Part Two: Let the Battle Begin!
Lesson 4: Reframing Negative Thinking (15:35)
Lesson 5: How to Handle a Panicky Child (16:04)
Lesson 6: Create Anxiety Challenges and Crush Anxiety (17:12)
Part Three: After the Battle
Lesson 7: How to Handle Life Changes (12:57)
Lesson 8: How to Sustain Life Long Coping Mechanisms (16:46)
Lesson 9: Anxiety's Close Relatives (13:12)
Lesson 10: When to Seek Professional Help (13:18)
Conclusion
Final Thoughts (9:05)
Lesson 10: When to Seek Professional Help
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