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How to Crush Social Anxiety: A Step by Step Guide for Kids, Teens & Adults
Let's Get Started! Shall we?
Introduction for Adults Taking the Class (14:51)
Introduction for Kids Taking the Class (12:22)
Introduction for Parents with Children Taking the Class (15:21)
Part One: You are not alone. Welcome to the SA club!
Intro to Part 1 (0:31)
Lesson 1: Meet Your Bully: Social Anxiety (11:25)
Lesson 2: Social Anxiety's Biggest Lie (13:18)
Lesson 3: Your Bully's Weapons (14:50)
Lesson 4: Your Bully's Rules (16:25)
Part Two: Time for Your Bully to Go!
Intro to Part Two (5:19)
Lesson 5: Whose Team are you On? (15:43)
Lesson 6: How to Spot Your Bully in Hiding (18:02)
Part Three: Time to Destroy Your Bully!
Intro to Part Three (0:22)
Lesson 7: Life Without Your Bully (10:41)
Lesson 8: Set Up Your Attack (14:49)
Lesson 9: Launch Your Attack (14:58)
Before You Go...
Conclusion for Adults (2:05)
Conclusion for Kids (1:54)
Lesson 4: Your Bully's Rules
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